Pre-Recorded Yoga Classes Courses

Winter is the perfect time to reset, recharge, and restore …

Ground, Nourish and Restore.  As the leaves fall and the …

In this class we focus on stretching and strengthening the …

In this we focus on stiffness in the ribcage and …

From itchy eyes, swollen nasal passages, and runny noses, seasonal …

In this class we focus on a deep opening for …

In this class we focus on  building awareness of your …

In this class we focus on invite warmth and strength …

In this class we focus on creating length in your …

Pelvic opening class help to strengthen your hips and hamstring …

In this class we work on boosting the energy flow …

In this class we focus on a sense of  calming, …

In this class we work towards easing stiffness and tension …

In this class we focus on poses that expand your …

In this class we focus on poses that helps to …