Lengthening the Spine

Last Update April 30, 2025

About This Course

In this class we focus on poses that helps to lengthen your spine and realign the spinal curves to improve your posture.

Curriculum

1 Lesson

Lengthening the Spine

Lesson

Your Instructors

ojystudio

5.0/5
44 Courses
3 Reviews
29 Students
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