Live Yoga Classes
February 3, 2025 2026-09-01 23:29Live Yoga Classes
Live Yoga Classes
2026 Ayurvedic Yoga Four Weeks Fall Series
This Ayurvedic yoga for fall series is designed to support you through the seasonal shift with grounding movement, calming breath work, and lifestyle ritual that balance the Vata dosha- which tends to increase during autumn.
Live Yoga Classes
2026 Ayurvedic Yoga Eight Weeks Winter Series
Winter is the perfect time to reset, recharge, and restore balance within. In this 8-week Ayurvedic yoga series, we’ll awaken energy, clear heaviness, and restore balance through mindful movement, breath, and awareness.
Live Yoga Classes
2027 Ayurvedic Yoga Eight Weeks Spring Series
Many of us struggle with itchy watery eyes, sinus pressure, and other allergy symptoms during the onset of the spring season. In this series, we focus on strengthening the respiratory system with specific yoga asanas, meditation, and pranayama practices.
