All Levels
Chakra, Koshas, Prana vayus, Gunas – 25 Hours
From time to time we may feel sluggish, heavy and …
$495.00
Chakra, Koshas, Prana vayus, Gunas – 25 Hours
What you'll learn
In-depth study and application of the Nadis and how they can affect one’s asanas, pranayama and concentration
Key points and physiology related to each chakra system from Ayurvedic lens
Understanding of the ancient teachings of the koshas from Yoga therapy lens
Ayurvedic lifestyle practices that align to each chakra and kosha
thorough exploration of the Prana Vayus and how to use the different Vayus to improve a pose or a health limitation
All Levels
Side – bends for Hips and the shoulders
In this class we focus on stretching and strengthening the …
$15.00
All Levels
Seasonal Allergies
From itchy eyes, swollen nasal passages, and runny noses, seasonal …
$15.00
All Levels
Stregthen legs, hips and hamstrings
In this class we focus on a deep opening for …
$15.00
All Levels
Creating Warmth and Uplifting
In this class we focus on invite warmth and strength …
$15.00
All Levels
Strengthen your Hips
Pelvic opening class help to strengthen your hips and hamstring …
$15.00
All Levels
Pre or Post Travel Class
In this class we work towards easing stiffness and tension …
$15.00
