Transitioning To Summer – Ayurveda and Yoga webinar

According to Ayurveda summer is Pitta season and is predominately characterized by the  elements of fire and water. As we move into summer, we accumulate hot,oily, and sharp qualities of pitta dosha in our body and mind. In this workshop we will learn how  Ayurvedic approach to Keep your inner balance throughout the Summer Season.

• Learn about the summer characteristics found in nature and in our bodies and how to balance them.
• Explore the Pitta dosha and their subtypes
• Applying Ayurvedic principles to asana practice
• Pranayama and Meditation
• Ayurvedic Nutritional and lifestyle guidelines for the summer season
• Spices to keep you cool during hot summer month
• Create a seasonal daily routine and self care practice
• Essential oils
• Your current primary imbalance
• No previous experience required, all levels welcome.

This course counts as 2:30 Hours of Yoga Alliance non-contact hours. If you can not join at the time of the broadcast, not to worry. All participants will have access to the recorded version of the webinar and all materials. you can also listen to it as many times as you like!

Recording available for:

Transitioning To Summer – Ayurveda and Yoga Webinar