Stregthen legs, hips and hamstrings

Last Update May 1, 2025

About This Course

In this class we focus on a deep opening for the muscles around the hips, lower back and legs. This will help you gain more freedom and flexibility in your hips and hamstrings.

Curriculum

1 Lesson

Stregthen legs, hips and hamstrings

Lesson

Your Instructors

ojystudio

5.0/5
38 Courses
3 Reviews
6 Students
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