Side – bends for Hips and the shoulders
About This Course
In this class we focus on stretching and strengthening the sides of the body, that helps to create space within, and move your energy flow.
Curriculum
1 Lesson
Side – bends for Hips and the shoulders
Lesson
Your Instructors
ojystudio
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$15.00
Improving Better Breathing
$15.00
Seasonal Allergies
$15.00
Strengthen Your Back
$15.00
Lengthening the Spine
$15.00
Strengthen your Hips
$15.00
Boost Energy Flow
$15.00
Calming and Grounding
$15.00
Pre or Post Travel Class
$15.00
