Lengthening the Spine
About This Course
In this class we focus on poses that helps to lengthen your spine and realign the spinal curves to improve your posture.
Curriculum
1 Lesson
Lengthening the Spine
Lesson
Your Instructors
ojystudio
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$15.00
Improving Better Breathing
$15.00
Seasonal Allergies
$15.00
Strengthen Your Back
$15.00
Lengthening the Spine
$15.00
Strengthen your Hips
$15.00
Boost Energy Flow
$15.00
Calming and Grounding
$15.00
