Chakra, Koshas, Prana vayus, Gunas – 25 Hours
About This Course
From time to time we may feel sluggish, heavy and blocked. We want to feel energized, motivated and vibrant but don’t always know what we need to do. This Chakra and Kosha training will allow you to tap into the healing and strengthening power of your body’s energetic system. By cultivating a deeper understanding of your chakras, nadir and Kosha you are empowered to create balance within your mental, emotional, spiritual and physical bodies, while learning a new platform for communication.
Learning Objectives
In-depth study and application of the Nadis and how they can affect one’s asanas, pranayama and concentration
Key points and physiology related to each chakra system from Ayurvedic lens
Understanding of the ancient teachings of the koshas from Yoga therapy lens
Ayurvedic lifestyle practices that align to each chakra and kosha
thorough exploration of the Prana Vayus and how to use the different Vayus to improve a pose or a health limitation
Curriculum
3 Lessons
Chakra, Koshas, Prana vayus, Gunas – 25 Hours
Lesson 1
Lesson 2
Lesson 3
Your Instructors
ojystudio
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$495.00
100 Hours – Ayurveda Yoga Training
$1,700.00
