Ayurvedic Yoga Eight Weeks Fall Series
About This Course
Ground, Nourish and Restore.
As the leaves fall and the air turn crisp nature invites us to slow down and turn inward. This Ayurvedic yoga for fall series is designed to support you through the seasonal shift with grounding movement, calming breath work, and lifestyle ritual that balance the Vata dosha- which tends to increase during autumn.
Requirements
- Available for 45 days from enrollment
Curriculum
8 Lessons
Ayurvedic Yoga Eight Weeks Fall Series
Class 1: Yoga for Apana Vayu
Class 2: Yoga for Lymphatic System
Class 3: Yoga for Samana Vayu
Class 4: Yoga for Bones Health
Class 5: Yoga for Insomnia
Class 6: Yoga for Anxiety and Stress
Class 7: Yoga for Better Breathing
Class 8: Yoga to relieve stagnation
Your Instructors
ojystudio
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$108.00
Seasonal Allergies
$15.00
Strengthen Your Back
$15.00
Lengthening the Spine
$15.00
Strengthen your Hips
$15.00
Boost Energy Flow
$15.00
