Ayurvedic Nutrition – 25 hours

Ayurvedic Nutrition places an emphasis on foods that ground the soul, nourish the body, and delight the senses. In this weekend module student will learn the six tastes in detail, reviewing their elements, then learning their qualities, energetics, post-digestive effect, nourishing vs depleting, and how each taste affects the Doshas, tissues, waste products, and digestion. We will discuss eating behavior according to Doshas, as well as food quality. We will also cover the model of Agni and Ama according to Ayurveda.

• Ayurvedic Nutrition and learn about appropriate food choices and proper eating behaviors according to prakṛiti (individual constitution), vikṛiti (imbalance dosha)