Ayurveda management for Anxiety disorder

Anxiety Disorder or Generalized Anxiety Disorder is a common and disabling disorder characterized by persistent worrying, anxiety symptoms and tension about a variety of everyday problems for a period of at least 6 months.

Do you suffer from fear, panic, anxiety or struggle to manage stress? Then we need to cultivate the calm in your mind and body for the longer term.

In this webinar we will be discussing the Ayurvedic approach to healing anxiety, which is by placing a strong emphasis on living a life that is calming and soothing.

In this workshop you will learn:

• Western definition and Ayurvedic approach on Anxiety Disorder
• Causative factors of  Anxiety
• Signs & symptoms of Anxiety
• Ayurveda management and approach to minimize Anxiety
• Dietary guidelines, home remedies and herbal protocol for Anxiety
• Ayurvedic Yoga Therapy
• Pranayama and meditation for Anxiety disorder

This course counts as 2:00 Hours of Yoga Alliance non-contact hours. If you can not join at the time of the broadcast, not to worry. All participants will have access to the recorded version of the webinar and all materials. you can also listen to it as many times as you like!

Recording available for:

Webinar: Ayurveda management for Anxiety disorder