Ayurvedic Yoga Eight Weeks Winter Series

Winter is the perfect time to reset, recharge, and restore balance within. We invite you to join our Ayurvedic Yoga Winter series, starting from Dec 9- Jan 27,2026. 

 

In this 8-week Ayurvedic yoga series, we’ll awaken energy, clear heaviness, and restore balance through mindful movement, breath, and awareness. 

Each class will help you balance Kapha — awakening your energy, stimulating circulation, and clearing physical and mental fog.

 

Here’s what you’ll learn:

* Kapha-Balancing Yoga to harmonize your winter energy

* Breathwork Techniques to cleanse and revitalize

* Seasonal Ayurvedic Practices for warmth and wellness

* Meditation & Mantras to calm the mind and elevate the spirit and much more!